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06/30/2023
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By Ethan Huff
WHO: Artemisinin is a powerful remedy against malaria
Last November, the World Health Organization (WHO) published a Question & Answer page about artemisinin providing partial protection against malaria infections. Artemisinin, a natural constituent derived from the Artemisia annua plant, also known as sweet wormwood, as well as its derivatives, are described by the WHO as “powerful medicines known for their ability to swiftly […]
06/27/2023
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By Ethan Huff
RESEARCH: Just a handful of blueberries a day can help improve brain function and lower blood pressure
New research from King’s Faculty of Life Sciences and Medicine has found that eating a handful of blueberries every day – preferably wild, organic, or strictly pesticide-free blueberries – is enough to lower blood pressure and boost memory and brain cognition. Published in the American Journal of Clinical Nutrition (AJCN), the paper, which was contributed […]
06/12/2023
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By Zoey Sky
Support brain health with lutein, a brain-boosting carotenoid
According to a study published in the journal Molecules, the carotenoid lutein can help boost brain health. Lutein, a natural plant pigment responsible for the yellow, orange and red colors of various fruits and vegetables, has been found to support healthy cognitive function and help prevent cognitive decline. Lutein could be key to protecting against Alzheimer’s […]
06/09/2023
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By Olivia Cook
Yes, APPLES do keep the doctor away: Here are some benefits of this wonder fruit
“An apple a day keeps the doctor away,” so says the maxim. Despite doubts about whether this saying is true or not, a study has shown that eating this wonder fruit helps reduce the need to visit a physician frequently. Older people often need to visit doctors given their more delicate health. However, a study published […]
06/05/2023
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By Evangelyn Rodriguez
Study: Consuming more antioxidant flavanols slows memory decline in older adults
A recent study published in the journal PNAS linked age-related memory loss to a diet low in flavanols. The study found that replenishing these phytonutrients improved the performance of older adults on memory tests, indicating the importance of flavanols for optimal brain health in aging populations. The research, which included more than 3,500 older adults, found a correlation […]
05/29/2023
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By Ethan Huff
FDA finally admits that cocoa flavonols boost cardiovascular health
Every so often, the United States Food and Drug Administration (FDA) actually gets something right and tells Americans the truth, which just happened with regard to the heart health benefits of cocoa flavonoids. The FDA recently approved a new health claim for high-flavonol cocoa powder, which can help reduce the risk of cardiovascular disease – […]
05/05/2023
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By Ethan Huff
Carrot carotenoids found to enhance and protect eye health
Did you know that the retina of the eye is an extension of the human brain? And did you know that carrots, eggs, and leafy greens are loaded with nutrients that help protect and promote optimal eye health? Of the 850 known carotenoids in the food supply, just three of them – lutein, zeaxanthin, and […]
05/01/2023
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By Ramon Tomey
Here are several reasons to include spinach in your daily diet
Mention spinach (Spinacia oleracea), and the first thing that comes to mind would be Popeye. The fictional sailor is known to eat a canned version of this vegetable, making him “strong to the finish.” While eating spinach in real life won’t grant super-strength, people will definitely benefit from including this superfood in their diet. Spinach […]
04/24/2023
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By Olivia Cook
Plant-based power: The science-backed health benefits of pine nuts
Although pine nuts are technically seeds, the Food and Drug Administration classifies pine nuts, also called pignoli, as a type of tree nut. The small, sweet teardrop-shaped nut comes with a hefty price tag due to the time and labor involved in its harvest. There are 20 species of pine trees that produce pine seeds. […]
03/07/2023
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By Olivia Cook
These foods are best eaten with their skins on
Peels are often discarded due to preference or habit or in an attempt to reduce exposure to pesticides. Research, however, says removing the peels of some fruits and vegetables may mean removing one of the most-nutrients parts of your plant foods. Here is a short list of common fruits and vegetables that are best consumed […]
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