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02/15/2026
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Coco Somers
Your Kitchen is Your Best Defense: 5 Powerful Immune-Boosting Elixirs the System Doesn’t Want You to Know About
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Anti-inflammatory powerhouses: The best protein sources to fight chronic disease
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Belle Carter
Eating your way to calm: Science-backed foods that combat stress and anxiety
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Coco Somers
Nature’s Defense Force: Unlocking True Health Through Antioxidants
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Cassie B.
Not all carbs are created equal: Your guide to ditching the bad and embracing the good
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Willow Tohi
The mighty blueberry: From modern superfood to age-old health ally
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Cassie B.
Your frozen vegetables might be more nutritious than the fresh ones in your fridge
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Ginseng’s secret weapons: How rare plant compounds fight stress, boost brainpower and balance blood sugar
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12 Immune-boosting superfoods that can boost your resilience
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Forget the fancy creams: Your skin’s best defense is on your dinner plate
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Nature’s pharmacy: How everyday foods arm the immune system against viral threats
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Beyond the scale: How protein and fiber forge a path to lasting weight loss
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Willow Tohi
From hedgerow to health powerhouse: The science behind blackberries’ remarkable benefits
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The miracle of black seed (Nigella sativa): Nature’s most powerful healing plant
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Collagen deficiency is the hidden cause of aging skin, but your diet holds the cure
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Why vitamin K may be the most overlooked nutrient for longevity
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Flavonols in cocoa and berries combat stress-induced cardiovascular damage, study finds
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Coco Somers
Dates: The Ancient Fertility Remedy Modern Medicine Ignores Amid Record Low Birth Rates
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Evangelyn Rodriguez
Dietary fiber: Here’s why you shouldn’t miss out on this digestive superhero
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Willow Tohi
From exotic oddity to wellness staple: The avocado’s health revolution
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7 Herbal teas that may boost sleep, digestion, immunity and overall wellness
02/15/2026
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By Laura Harris
Reclaim Your Health: The Top Superfoods and Super Greens for Daily Use
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By Coco Somers
Cashews: The buttery superfood that can power your brain, bones and immunity
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By Evangelyn Rodriguez
The power of alliums: Ancient superfoods with modern health benefits
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By Evangelyn Rodriguez
From ancient ritual to modern remedy: The science of cinnamon water
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6 Herbal supplements that help lower cholesterol naturally
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By Laura Harris
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By Willow Tohi
The natural prescription: Rethinking migraine management through diet and lifestyle
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Beyond Blue Light Glasses: Herbs and Nutrients That Actually Reverse Digital Eye Damage
The sweet shift: How monk fruit and stevia are redefining healthy sweeteners
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By Zoey Sky
From ancient remedy to modern superfood: The papaya’s powerful health renaissance
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By Willow Tohi
One-two punch of curcumin and berberine can improve inflammatory conditions, blood pressure
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By Lance D Johnson
Strategies to improve lung function, starting with the FIVE FLAVOR FRUIT
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By Lance D Johnson
Ancient spice saffron fights depression, protects vision and boosts heart health
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By Cassie B.
Embrace the warmth: Natural heat and herbal allies for a healthier winter
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By Zoey Sky
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By Cassie B.
Sumo citrus delivers massive vitamin C dose, but consistency is key for immune support
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By Patrick Lewis
The healing power of essential oils for anxiety: A natural alternative to Big Pharma’s toxic drugs
A quick bite before dreamland: 7 Fruits to help you fall asleep faster
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By Ramon Tomey
Even in Winter, the Sun Still Shines in These Citrus Recipes
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By Coco Somers
The dragon’s brew: Unveiling the multifaceted health benefits of oolong tea
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By Willow Tohi
The apricot ascendancy: How an ancient fruit delivers modern health synergy
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By Willow Tohi
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