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08/21/2026
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Chase Codewell
Review of Scientific Literature on Health Benefits of Blueberries
08/21/2026
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HRS Editors
What if your cocoa did more than taste good?
08/20/2026
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Coco Somers
Chamomile Tea May Aid Sleep and Skin Health, Studies Show
08/20/2026
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Ava Grace
The caffeine paradox: Scientists reveal the surprising truth about coffee and blood pressure
08/20/2026
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Iva Greene
Experts: Dark Chocolate May Benefit Health in Several Ways
08/19/2026
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Coco Somers
Magnesium May Reduce Dementia Risk and Improve Sleep, Experts Say
08/19/2026
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Willow Tohi
Eat real food: Five key takeaways from the nation’s food and health policy overhaul
08/18/2026
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Chase Codewell
Honey Helped Skin Cells Recover From UV Stress, Italian Study Finds
08/17/2026
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Coco Somers
Black Seed Meta-Analysis Shows Cholesterol, Blood Pressure, and Blood Sugar Changes
08/17/2026
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Coco Somers
Heart Foundation of New Zealand Lists Seven Foods That May Lower Cholesterol
08/16/2026
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Coco Somers
Teas for Cold Symptoms: What the Evidence Shows
08/15/2026
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Laura Harris
10 Foods that can help you meet or exceed your vitamin C needs
08/14/2026
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Coco Somers
Daily Glass of Fruit Juice Linked to Lower Depression Scores in Small Trial
08/14/2026
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HRS Editors
Superfood synergy: Unlocking wellness with organic cocoa, maca and mushrooms
08/13/2026
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Coco Somers
Dietitian Cites Protein, Antioxidants, Hydration for Skin Health
08/12/2026
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Willow Tohi
The case for keeping the peel: Why fruit and vegetable skins are nutritional powerhouses
08/12/2026
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Coco Somers
Higher Intake of Ultra-Processed Foods Associated With Lower Levels of Key Nutrients, Review Finds
08/12/2026
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Iva Greene
Report Highlights Seven Produce Types That May Support Circulation
08/11/2026
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Jacob Thomas
Kefir shown to target high blood pressure through gut-brain connection
08/11/2026
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Coco Somers
Data: Six Herbs and Spices That Provide Vitamin C
See All News & Articles »
Purslane Extract Tied to Improved Mood and Reduced Liver Stiffness in Trials, Researchers Say
08/21/2026
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By Coco Somers
Morning coffee linked to healthier body composition and hormonal differences, Finnish study finds
08/20/2026
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By Willow Tohi
Berry Compound Linked to 26% Lower Cardiovascular Risk, Meta-Analysis Finds
08/20/2026
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By Coco Somers
Coffee’s hidden hormonal impact: New study reveals sex-specific links to testosterone and body fat
08/20/2026
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By Willow Tohi
This fermented soybean enzyme is highlighted as a superfood that supports good health
08/20/2026
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By HRS Editors
Sugary Drinks, Including Fruit Juice, Associated With Higher Blood Pressure Risk Decades Later, Study Finds
08/19/2026
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By Coco Somers
08/19/2026
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By Coco Somers
Study: Garlic Consumption May Lower Cholesterol, Blood Pressure and Blood Sugar
08/18/2026
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By HRS Editors
Lion’s mane mushroom: The superfood that supports overall health
Omega-3 Supplementation Associated With Lower Fasting Insulin in Diabetes Meta-Analysis
08/17/2026
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By Coco Somers
Studies Link Dietary Fiber to Brain Health, Mood Regulation
08/16/2026
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By Coco Somers
Study Says Folic Acid May Prevent Neural Tube Defects Through Vitamin A Pathway
08/16/2026
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By Patrick Lewis
Nature’s arsenal: How kitchen herbs and common supplements outperform billion-dollar Alzheimer’s drugs
08/14/2026
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By Ava Grace
The Future of the Human Race Belongs to Those Who Protect Their Genetic Integrity
08/14/2026
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By Mike Adams
Dark Chocolate Linked to Improved Liver Markers in Clinical Trials
08/13/2026
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By Morgan S. Verity
08/13/2026
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By HRS Editors
Nattokinase supplements: The science-backed superfood enzyme making waves in wellness
08/12/2026
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By Ava Grace
How a simple glass of tart cherry juice may quiet inflammation and lull you to sleep
Researchers Map Six Enzymes Behind Toxic Compounds With Medicinal Potential in Wolfsbane, Larkspur
08/12/2026
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By Morgan S. Verity
Daily Tomato Consumption Associated With Reduced Liver Fat in MASLD Patients
08/12/2026
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By Coco Somers
Polyphenol-Rich Diets Tied to Lower Cognitive Decline Risk, Review Finds
08/11/2026
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By Chase Codewell
Sauerkraut’s hidden heart benefit: New trial finds fermented cabbage lowers blood pressure
08/11/2026
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By Willow Tohi
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