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05/03/2022
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By Zoey Sky
Top 6 anti-aging superfoods you can add to your diet
Eating a balanced diet is key to maintaining optimal health. According to David Sinclair, a longevity expert and Harvard geneticist, superfoods like avocados and blueberries can increase your life expectancy. Aside from exercising regularly and supporting your mental health, incorporating nutritious foods into your regular diet can help you stay healthy and live longer. Below are six […]
04/20/2022
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By Zoey Sky
Top 8 tasty and nutritious vegetables for juicing
Juicing is a great way to improve your overall health, especially if you’re looking for a quick and convenient way to boost your nutrient intake. But if you’re new to juicing, it can be rather difficult to choose which vegetables to use when making a green juice. Below are eight of the most nutritious vegetables that you can […]
09/10/2021
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By Zoey Sky
6 Reasons to eat more reishi mushrooms, a superfood that boosts your immune health
In Eastern medicine, reishi mushrooms are used to treat various health complaints. According to several studies, this unique superfood also offers many benefits, such as improving your immunity and boosting your heart health. Reishi or lingzhi mushrooms contain compounds like peptidoglycans, polysaccharides and triterpenoids that all contribute to the superfood’s many health benefits when consumed fresh […]
08/01/2021
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By Divina Ramirez
Eating a plant-based diet can help protect against COVID-19, researchers find
People who eat a plant-based diet are less likely to contract COVID-19 and become severely ill with the disease, according to a recent study by researchers from Harvard Medical School, King’s College London and the health science company ZOE. The researchers analyzed data from over 590,000 people from the United States and the United Kingdom who answered a survey […]
07/15/2021
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By Divina Ramirez
NUTRITION MATTERS: Eating a diet rich in fruits and vegetables lowers risk of contracting COVID-19 and developing severe symptoms
People who eat high-quality diets containing fruits, vegetables and fish are less likely to contract the Wuhan coronavirus (COVID-19) and become severely ill with the disease, according to a preprint released recently on medRxiv. A team of researchers from King’s College London, Harvard Medical School and the health science company ZOE analyzed data from more than 590,000 […]
04/09/2021
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By Virgilio Marin
Back off, bugs: Sweet potato cultivars use a specific odor to warn other plants of herbivores
A variety of sweet potato emits a specific odor that not only deters incoming pests – it also alerts neighboring plants of its kind to the presence of a threat. That’s according to researchers from the Max Planck Institute for Chemical Ecology (MPICE) in Germany and National Taiwan University, who examined a sweet potato cultivar called Tainong 57, […]
03/12/2021
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By Virgilio Marin
Researchers study coconut oil as a natural treatment for antibiotic-resistant bacterial infections, severe burns
Antibiotic resistance is a genuine health threat. It is considered one of the major health issues of this age. Severe burn victims are particularly susceptible to antibiotic-resistant infection because their body tissues create a niche environment for pathogens. Antibiotic ointments used to be an effective treatment but the rising threat of antibiotic resistance leaves many burn patients vulnerable. Fortunately, […]
10/12/2020
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By Evangelyn Rodriguez
Analysis of broccoli florets reveals what phytochemicals are present in young and mature broccoli
Broccoli (Brassica oleracea) is a cruciferous vegetable closely related to Brussels sprouts, cabbage, cauliflower and kale. A rich source of essential vitamins and minerals, broccoli is also known for its abundance of antioxidants, which help fight free radicals and prevent chronic disease. But the most notable compounds present in broccoli and other cruciferous vegetables are the […]
09/30/2020
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By Evangelyn Rodriguez
Observing changes in phytochemical content and antioxidant activity of developing broccoli florets
In this study, South Korean researchers investigated the influence of the head ontogeny process on glucosinolate (GSL) concentration, total phenolic and flavonoid content and antioxidant activities of broccoli florets grown in open field conditions in South Korea. Their findings were published in the Chilean Journal of Agricultural Research. For their experiment, the researchers studied the florets of six […]
09/15/2020
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By Michael Alexander
Better than it smells: 5 Health benefits you can get from the durian fruit
When it comes to tropical fruits, the durian stands out, because of two reasons: its appearance and its smell. Visually, the durian (Durio zibethinus), endemic to Southeast Asia, looks like a large, thorn-covered football, with the fruit often reaching 1 foot in length. The fruit’s most noticeable characteristic, however, is its smell, which some have […]
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