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01/12/2024
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By Lance D Johnson
Research shows Lion’s mane mushroom can combat dementia and cognitive decline
Currently, there are more than 55 million people who suffer from dementia worldwide, and nearly 10 million new cases of dementia are diagnosed each year. Cognitive decline has become such a pervasive issue in modern society; it has become normalized across the political spectrum. Some of today’s government officials show serious cognitive decline, and even […]
01/10/2024
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By Laura Harris
Studies reveal potential benefits of chlorophyll in cancer prevention and treatment
Multiple cancer studies have unveiled a beacon of hope in an unexpected source: chlorophyll, the green pigment that gives plants their vibrant color. Chlorophyll, primarily found in green leafy vegetables like spinach, kale and broccoli, is known for its role in photosynthesis – the process by which plants convert sunlight into energy. Recent studies have shed light […]
01/05/2024
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By Evangelyn Rodriguez
Study shows EXTRA VIRGIN COCONUT OIL can promote weight loss, reduce body fat and improve liver health
Coconut oil is known for its many beneficial properties, which include anti-inflammatory, antioxidant and antimicrobial activities. Highly moisturizing and soothing to the skin, coconut oil is also widely used as an ingredient in many skincare products. In recent years, many people have begun including “extra virgin” (unrefined and typically cold-pressed) coconut oil (EVCO) in their […]
12/21/2023
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By Evangelyn Rodriguez
Thai black ginger found to delay arthritis progression and suppress inflammation
Kaempferia parviflora, commonly known as Thai black ginger or Thai ginseng, is a medicinal plant that belongs to the ginger family. Native to Thailand, Malaysia, Borneo and the Sumatra island in Indonesia, the rhizome of this herbaceous plant has been used as folk medicine for thousands of years. The Hmong hill tribe, one of the largest ethnic […]
12/19/2023
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By Evangelyn Rodriguez
Study shows ginger is a potent natural anti-obesity agent
Obesity is a global problem in dire need of concrete solutions. In the United States alone, almost 50 percent of adults are obese. The 2023 State of Obesity Report by Trust for America’s Health, a non-partisan public health organization, reveals that obesity rates are the highest among Black and Latino adults, and that childhood obesity is also on […]
12/13/2023
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By Evangelyn Rodriguez
Is eating chili peppers the key to a longer life? Studies link chili consumption to lower risk of dying from heart disease, cancer
The fruits of the Capsicum annuum plant, commonly known as red peppers or chili peppers, are one of the most widely used spices in modern cuisine. Famed for their spicy, hot taste that can instantly elevate the flavor of any dish, chili peppers are enjoyed globally and have become a staple of diets in Africa, Asia, some […]
12/11/2023
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By Evangelyn Rodriguez
Study: Citrus fruits can help you maintain healthy cognitive function as you age
Organic fruits are rich sources of essential vitamins and minerals and beneficial plant compounds. They are also loaded with dietary fiber, which you need to maintain a healthy heart and digestive system, as well as healthy blood sugar levels. Because they’re packed with all these health-giving components, it’s not surprising that experts recommend eating a variety of organic fruits as part […]
11/28/2023
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By Zoey Sky
Healthy reasons to eat sweet potatoes
Sweet potatoes are nutrient-rich, with a sweet yet earthy flavor profile. This superfood is a great source of nutrients like dietary fiber and vitamins A and C. One large sweet potato (180 grams (g)) provides 162 calories, 3.6 g of protein, 37 g of carbohydrates and 0.2 g of fat. It also contains the following nutrients: Fiber: […]
11/27/2023
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By Zoey Sky
Prevent urinary tract infections (UTIs) and support overall health with cranberry juice
Native to northern parts of the U.S., cranberry is a popular superfood loaded with beneficial polyphenols that have antioxidant, antibacterial and anti-inflammatory properties. You can buy cranberries as fresh or dried berries, or in juice or supplement form. Benefits of cranberries Many studies have investigated the effects of cranberries on urinary tract infections (UTIs). Prevent urinary tract infections Research […]
11/21/2023
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By Arsenio Toledo
Cinnamon is packed with nutrients that can benefit people with heart disease and diabetes
There are dozens of proven health benefits when you consume the wonderful spice known as cinnamon. Cinnamon is an ancient spice harvested from the branches of the trees of the genus Cinnamomum. It is cultivated all over the world, from South and mainland Southeast Asia to the Caribbean and South America. Cinnamon is now the second […]
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