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01/12/2024
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By Lance D Johnson
Research shows Lion’s mane mushroom can combat dementia and cognitive decline
Currently, there are more than 55 million people who suffer from dementia worldwide, and nearly 10 million new cases of dementia are diagnosed each year. Cognitive decline has become such a pervasive issue in modern society; it has become normalized across the political spectrum. Some of today’s government officials show serious cognitive decline, and even […]
12/21/2023
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By Evangelyn Rodriguez
Thai black ginger found to delay arthritis progression and suppress inflammation
Kaempferia parviflora, commonly known as Thai black ginger or Thai ginseng, is a medicinal plant that belongs to the ginger family. Native to Thailand, Malaysia, Borneo and the Sumatra island in Indonesia, the rhizome of this herbaceous plant has been used as folk medicine for thousands of years. The Hmong hill tribe, one of the largest ethnic […]
12/19/2023
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By Evangelyn Rodriguez
Study shows ginger is a potent natural anti-obesity agent
Obesity is a global problem in dire need of concrete solutions. In the United States alone, almost 50 percent of adults are obese. The 2023 State of Obesity Report by Trust for America’s Health, a non-partisan public health organization, reveals that obesity rates are the highest among Black and Latino adults, and that childhood obesity is also on […]
11/21/2023
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By Arsenio Toledo
Cinnamon is packed with nutrients that can benefit people with heart disease and diabetes
There are dozens of proven health benefits when you consume the wonderful spice known as cinnamon. Cinnamon is an ancient spice harvested from the branches of the trees of the genus Cinnamomum. It is cultivated all over the world, from South and mainland Southeast Asia to the Caribbean and South America. Cinnamon is now the second […]
11/21/2023
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By Evangelyn Rodriguez
Curcumin in turmeric found to suppress cancer growth in clinical trials
Turmeric is the rhizome, or underground stem, of Curcuma longa, a plant that belongs to the ginger family. Dubbed the “golden spice” because of its brilliant yellow color, this edible herb is well-known for its many health benefits. As a culinary ingredient, turmeric is widely known as the spice that gives Indian curry its signature hue. It […]
11/20/2023
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By Zoey Sky
The nice spice: Try allspice, a natural source of beneficial plant compounds
It may sound like allspice is a premade blend of spices, but it’s actually a single spice. Allspice has a unique flavor profile that is often described as a blend of up to four different spices, hence the name. The spice is also used in folk medicine due to its potential health benefits. Allspice, also called Jamaican […]
11/19/2023
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By Zoey Sky
Cranberries – a superfruit full of vitamin C, nutrients and antioxidants
Cranberries are fruits full of various nutrients and antioxidants. They can provide various health benefits when added to a balanced diet. Cranberries are considered a superfood because of their high nutrient and antioxidant content. Nutrient profile of cranberries One-half cup of chopped cranberries contains: 25 calories 0.25 grams (g) of protein 0.07 g of fat […]
10/24/2023
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By Zoey Sky
Study shows antioxidants in grapes can boost eye health
A study has found that grapes are rich in antioxidants that can boost eye health. The vibrant pigmentation of this fruit reflects the rich concentration of polyphenols and antioxidants in their skin, making them a valuable addition to your diet. Polyphenols are plant compounds that offer many health benefits, from relaxing blood vessels to fighting free radical […]
10/16/2023
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By Olivia Cook
Ginseng’s secret weapon: Battling cancer with ancient wisdom
Western medicine hasn’t really recognized the incredible value of antioxidant-rich ginseng, until a review article was published in the Chinese Journal of Natural Medicines. The paper reported on the therapeutic potential of ginsenosides, the herb’s main bioactive component, and their prospects in the treatment of fatal diseases such as cancer. Studied extensively, ginsenosides display anticancer […]
10/09/2023
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By Evangelyn Rodriguez
11 Amazing health benefits of avocado leaves
The avocado fruit (Persea americana) is a well-known superfood that offers a variety of health benefits. A rich source of healthy fats and vitamin C, this remarkable fruit is said to protect the heart by lowering bad cholesterol and even helps manage diabetes by suppressing the postprandial rise in blood glucose and insulin. But aside from the fruit, […]
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