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functional food

08/29/2018 / By Michelle Simmons

Reinstated superfood status: Coconut oil has always been good for your heart, but now doctors have the science to confirm it

Coconut oil’s popularity has increased over the years because of its many health benefits. Along with its popularity, debates and myths about its potential health benefits also rose. A recent study confirmed the heart health benefits of coconut oil, bringing back its superfood status. Researchers from the University of Cambridge, together with TV host and doctor […]

08/22/2018 / By Rhonda Johansson

Barberry found to prevent the formation of kidney stones

The extract of the desert barberry (Berberis trifoliata) was studied and found to be an effective alternative treatment for the reduction of the formation of stones in the bladder or urinary tract. A recent study published in the African Journal of Traditional, Complementary and Alternative medicines concluded that urolithiasis, which is a condition that affects one […]

08/21/2018 / By Michelle Simmons

You can easily avoid kidney stones by drinking more lemonade (the real kind)

Avoiding and treating kidney stones can be easily done by drinking more lemonade. This could be a natural alternative to taking medications or supplements for this painful ailment. Urologists increasingly prescribe lemonade as a natural remedy for kidney stones. People with kidney stones, or those who are prone to them, have often been prescribed potassium […]

08/20/2018 / By Zoey Sky

Flavonoid-rich elderberry provides immune support via a microbial reaction in the gut microbiota

New research adds to the growing body of evidence highlighting the efficacy of elderberries in improving the immune system. These recent conclusions have enabled companies to offer “new avenues of approach” to their consumers and potential customers. In the past few years, there has been a deluge of proof that links polyphenolic ingredients to “improved measures […]

08/20/2018 / By Ralph Flores

There are more than 115 phytochemical components in ginger – no wonder it’s considered a top superfood

It wouldn’t be far-fetched to think that Hippocrates was referring to ginger (Zingiber officinale) in his famous quote about letting food be your medicine and your medicine your food: It’s a spice that is heavily used around the world, both as a dietary condiment and a medicinal plant. It’s a member of the Zingiberaceae family, in which […]

08/16/2018 / By Michelle Simmons

Study: You can reshape your gut microbiome for the better by eating more nori

Improve your gut health by eating nori seaweed. In a study published in the journal Nature, the seaweed most commonly used as a wrap for sushi has been found to contain a specific carbohydrate that could help encourage the growth of certain probiotic strains. The study, carried out by a team of researchers at the […]

08/16/2018 / By RJ Jhonson

China research: Rhubarb relieves gastrointestinal dysfunction in critically ill patients without any side effects

As yet another proof that eating rhubarb is good for you, a study published in the publication Chinese Medical Journal discusses how the vegetable can relieve gastrointestinal dysfunction in critically ill patients without any adverse effects on their already precarious health. Gastrointestinal dysfunction refers to a number of conditions characterized by an otherwise normal-looking gastrointestinal […]

08/14/2018 / By Michelle Simmons

Nutrition has a significant impact on the progression of Parkinson’s disease

Your health is greatly affected by the food you eat – it’s been proven time and time again. A study presented at the Fourth World Parkinson Congress builds on this fact, as they reported that eating foods commonly found in a Mediterranean diet were associated with a slower progression of Parkinson’s disease. Researchers at Bastyr University and Oregon […]

08/12/2018 / By Janine Acero

Researchers: Coriander oil is a safe and effective way to treat MRSA superbug infections

Food-borne diseases are a common public health concern, and with the prevalence of drug-resistant bacteria, or the so-called “superbugs,” the need for viable solutions is only growing bigger. But nature once again offers an effective solution in the form of coriander oil. Coriander oil is known to be toxic to various strains of pathogenic bacteria. One study, […]

08/06/2018 / By Rhonda Johansson

Eating a mango every day prevents constipation

The brightly-colored sweetly-tart mango fruit is considered to be a true superfood. From India – where it is mostly grown, to the coasts of Florida and Southern California – where we get our own supply, mangoes are the most cultivated fruits in the world. It’s no wonder: The drupe is not only incredibly delicious but good for […]

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