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03/30/2022
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By Olivia Cook
Organic functional mushrooms: best immune-boosting medicine from Mother Nature
Organic functional mushrooms refer to exotic mushrooms that grow in dense forests, on fallen logs or even on the Himalayan plateau. Known as “medicinal mushrooms” by traditional and folk medicine practitioners and often termed as “mushroom nutraceuticals” by manufacturers of dietary supplements, these superfoods are now referred to as “adaptogenic mushrooms” for their role in […]
02/16/2022
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By Olivia Cook
Aloe vera: a holistic staple throughout history
For thousands of years, aloe vera has been used to support health and wellness – and for very good reasons. Whether it’s used as a topical gel or ingested, aloe vera is highly regarded as one of the most powerful plants to naturally help the human body. Recent studies have explored how aloe vera made a massive impact on […]
11/25/2021
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By Ralph Flores
Chinese skullcap can kill brain cancer cells, thanks to its active component baicalein
Researchers from Qingdao University in China have found that a flavonoid present in Chinese skullcap (Scutellaria baicalensis) has potential anti-cancer properties. In their report, published in The American Journal of Chinese Medicine, the researchers noted that baicalein, a flavonoid derived from the roots of Chinese skullcap, can induce cell autophagy and apoptosis — two processes that help clear […]
10/08/2021
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By Franz Walker
Researchers investigate the influence of gut microbiota on the anti-cancer effects of Oplopanax elatus
Researchers from China’s National Clinical Research Center for Geriatric Disorders and the Hunan University of Chinese Medicine studied how anti-cancer compounds from Oplopanax elatus (nakai) interact with the human gut microbiota. Their findings were published in the American Journal of Chinese Medicine. The polyyne-enriched fraction of O. elatus (PEFO) has shown anti-colorectal cancer (CRC) effects, but the influence […]
09/23/2021
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By Zoey Sky
STUDY: Japanese knotweed extract (resveratrol) may help reduce cancer risk linked to processed meat (sodium nitrite)
Many gardeners are wary of Japanese knotweed (Fallopia japonica), especially since it’s invasive to the United States. But in a paper published in the journal Molecular Nutrition and Food Research, researchers have found that Japanese knotweed extract can help reduce the harmful effects of nitrite in processed foods like bacon. Resveratrol and Japanese knotweed Despite being infamous […]
09/10/2021
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By Zoey Sky
6 Reasons to eat more reishi mushrooms, a superfood that boosts your immune health
In Eastern medicine, reishi mushrooms are used to treat various health complaints. According to several studies, this unique superfood also offers many benefits, such as improving your immunity and boosting your heart health. Reishi or lingzhi mushrooms contain compounds like peptidoglycans, polysaccharides and triterpenoids that all contribute to the superfood’s many health benefits when consumed fresh […]
11/25/2020
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By Virgilio Marin
Dairy products can increase the risk of cancer, but these plant-based diets can REDUCE it
A study published in the Journal of the American Osteopathic Association shows that dairy products may increase the risk of prostate cancer but plant-based diets may decrease that risk. Mayo Clinic researchers based their findings on previous studies that examined the link between certain diets and prostate cancer risk. “Our review highlighted a cause for concern with […]
11/09/2020
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By Virgilio Marin
Healing plants: Silymarin from milk thistle found to have anti-cancer properties
Milk thistle is an herb derived from the milk thistle plant, Silybum marianum. It is used in traditional Chinese medicine to clear heat, remove toxic elements from the body, soothe the liver and promote bile secretions. The detoxifying properties of milk thistle are so potent that the herb is used to protect the liver from snake bites. The […]
09/08/2020
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By Divina Ramirez
Reduce your risk of breast cancer by eating more onions and garlic: Research
Sofrito, a condiment made from onions and garlic, is a staple in Puerto Rican kitchens. Some personalized recipes might feature other healthful herbs and spices like cilantro and peppers, but its most basic ingredients remain the same. It can be consumed as a dip like salsa or used as a foundation for rice dishes. But recent […]
08/26/2020
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By Divina Ramirez
Small but healthful: Here are 8 berries that boast a fantastic nutritional profile
Berries boast a formidable reputation in the realm of health foods. Chock-full of antioxidants, berries can keep mental faculties sharp in later life and protect against the toughest chronic diseases, including cancer. Potent organic compounds and immune-boosting plant pigments in berries can also confer a long list of health benefits, including better blood pressure control, […]
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