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News & Articles By Zoey Sky
11/18/2018
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By Zoey Sky
CONFIRMED: Vegetables are mankind’s most affordable source of vitamins and minerals needed for good health
An ideal diet includes a lot of fruits and vegetables to ensure overall health. However, according to a study, vegetables can also help provide food and nutrition security. Vegetable farming can even address rural poverty and unemployment. It’s a well-known fact that vegetables are nutritious. Vegetables contain potassium that can help manage healthy blood pressure. […]
11/16/2018
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By Zoey Sky
Here are some natural interventions that slow down (and sometimes even reverse) cataracts
Regardless of your actual age, your eyes are often the last thing that stays young. However, this is only possible if you regularly follow a healthy diet. Preventing and reversing cataracts While cataracts are linked to poorer eyesight and even blindness, they are believed to be an inevitable part of aging. However, certain modifiable risk […]
11/08/2018
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By Zoey Sky
From treating gastric ulcers to reducing skin diseases, myrtle is a potent natural healing plant
The traditional Unani system of medicine uses the common myrtle (Myrtus communis) to treat different conditions such as diarrhea or inflammation. However, a systematic review of myrtle reveals that it can also be used to cure gastric ulcer and skin diseases. In Unani medicine, practitioners used myrtle to heal different health complaints. Different parts of the plant and even its […]
11/07/2018
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By Zoey Sky
Boost cardiovascular health with pomegranates
Pomegranates, which are rich in bioactive compounds, are one of the healthiest fruits in the world. Among many health benefits, pomegranates can boost your heart health. The pomegranate (Punica granatum) is a shrub that produces a red fruit. Officially categorized as a berry, a pomegranate fruit measures at least 5-12 cm (2-5 inches) in diameter. Pomegranates are […]
10/25/2018
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By Zoey Sky
Avocados are a superfood you should be eating every day
The creamy and versatile avocado is a popular superfood for a reason. When eaten in moderate amounts, avocados can help keep your heart in good shape. Avocados contain unsaturated or “good” fats that can help boost cardiovascular health. Avocados also contain fiber and biologically active components of plants called phytochemicals that offer various health benefits. […]
10/24/2018
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By Zoey Sky
Research shows that eating citrus fruits can reduce stroke risk
Citrus fruits are rich in vitamin C, which can help strengthen the immune system. But according to study, citrus fruits can also help lower your risk of stroke. Earlier research has determined that certain orange phytochemicals can even help protect against intracerebral hemorrhage and significantly improve blood flow in the brain. The study, which was conducted at […]
10/21/2018
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By Zoey Sky
Cranberry extract prevents Alzheimer’s
Cranberry juice, which is full of antioxidants, demonstrates various health benefits and it is often used to prevent age-related brain decline. According to a study, cranberry extract (CBE) may even help treat Alzheimer’s disease. A natural part of life, aging is often linked to the accumulation of damages “at the molecular, cellular, and organ levels.” Damage like this […]
10/16/2018
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By Zoey Sky
Compound found in brown algae and sea cucumber found to inhibit formation of skin cancer and promote cancer cell death
Aside from being used in Asian cuisine, scientists have discovered that brown algae and sea cucumber contain fucoidan (sulfated polysaccharide) that can inhibit cancer cell growth and tyrosinase in in vitro studies. The group of researchers from China believes that the findings on the “effect of fucoidan on B16 murine melanoma cells” can be used […]
10/11/2018
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By Zoey Sky
Aromatic cumin remains one of the most trusted foods in Ayurvedic medicine due to its range of abilities to treat various disorders
Cumin (Cuminum cyminum) belongs to the parsley family. The flowering plant is cultivated for its aromatic fruits, also known as “cumin seed.” Cumin has seeds that are dried and used whole, in powdered form, or as a source of essential oil. The health benefits and uses of cumin Cumin seed is full of macro- and […]
10/11/2018
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By Zoey Sky
The myrobalan holds extraordinary healing powers
A study published in the journal called Free Radicals and Antioxidants reported that a fruit called Terminalia chebula (myrobalan) has potent antioxidant and antibacterial properties. According to the authors, T. chebula can be used as a natural source of antioxidants and antimicrobials that can treat certain diseases. Free radicals, which can cause various illnesses, often cause damage to different biomolecules […]
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