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News & Articles By Zoey Sky
03/09/2023
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By Zoey Sky
Study: Broccoli and kale microgreens are nutritious superfoods, but their phytonutrient levels vary depending on growth conditions
Microgreens are used as gourmet ingredients in upscale restaurants, but dishes from these places are often more expensive compared to meals made with common ingredients. To save money, gardeners and home cooks have learned how to grow microgreens at home. But despite their “superfood” label, the levels of healthful compounds like phytonutrients in most varieties of microgreens […]
03/07/2023
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By Zoey Sky
8 Science-based health benefits of olive oil
Olive oil is a superfood powerhouse and scientific data proves that it is worth all the hype. This cooking oil is flavorful and full of healthy fats. When incorporated into a balanced diet, olive oil can offer many benefits, such as supporting gut health and protecting against heart disease. Beneficial compounds in olive oil Olive oil […]
02/16/2023
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By Zoey Sky
Study shows cherries can promote weight loss, boost heart health and treat gout
Cherries are a delicious fruit, and studies found that they also offer several health benefits. According to studies, cherries can promote weight loss and even protect against gout. Health profile of cherries Cherries come in both sweet and sour (tart) varieties. The fruit is full of a potent and beneficial antioxidant called anthocyanin. Anthocyanins are water-soluble […]
02/14/2023
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By Zoey Sky
Study: Drinking oolong tea can help reverse aging
According to a study published in the journal Aging, drinking oolong tea regularly can help improve longevity. For the 2021 study, researchers conducted a randomized controlled clinical trial of 43 healthy adult men. The volunteers were between the ages of 50 and 72. Results of the study suggest that making evidence-based lifestyle changes could help reduce biological […]
02/13/2023
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By Zoey Sky
Adding milk to coffee can help fight inflammation, suggests study
Coffee is one of the most popular beverages around the world. And while some people like drinking it with other ingredients like creamer, sugar or flavored syrups, others prefer drinking black coffee. But according to a study, drinking coffee with milk can help protect against inflammation. In a preliminary study of isolated cells, researchers found that […]
02/02/2023
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By Zoey Sky
Beneficial enzymes in barley grass can boost gut health and protect against cancer
Supplements can help you get the nutrients you need, but it’s also important to follow a balanced diet and eat a variety of nutritious foods like green foods, which provide your body with essential nutrients. Green foods like barley grass contain beneficial enzymes that provide your body with vitamins, minerals and other nutrients in the most […]
01/27/2023
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By Zoey Sky
Research suggests curcumin from turmeric can help with IBD symptoms
Digestive issues like bloating and cramping are common, but if you have inflammatory bowel disease (IBD), your symptoms are more severe. IBD symptoms can even be life-threatening. There is no mainstream cure for IBD, and treatment options range from pharmaceuticals like steroids and immunosuppressants. Following specialized diets and taking herbal nutraceuticals can help if you have […]
01/20/2023
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By Zoey Sky
Study shows compounds in ancient herbal medicine can help increase longevity
Having good lifestyle habits like exercising regularly and eating a balanced diet are key to improving your well-being and boosting longevity. But can ancient remedies help people live longer? According to a study, one herb often used in Traditional Chinese Medicine (TCM) may have longevity-extending and anti-aging properties. The study was conducted by a research team from […]
12/15/2022
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By Zoey Sky
Promote gut health with these 4 powerful spices
A healthy gut is key to your well-being. According to ancient medical systems, all health outcomes begin in the gut. This may seem like an oversimplification, but many studies suggest that there is some truth to the belief that gut health is crucial for your overall health. If you want to achieve optimal gut health, eat […]
12/15/2022
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By Zoey Sky
Try this “reverse juicing” trick to boost your antioxidant intake from berries
Nutrition experts recommend berries as part of a balanced diet because these tart, juicy fruits are full of beneficial antioxidants like polyphenols. Polyphenols offer several health benefits and one expert has a unique tip to help you get the most antioxidants when juicing berries. What are polyphenols? Polyphenols are a subgroup of antioxidants. These potent phytonutrients, or plant-based nutrients, […]
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