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News & Articles By Cassie B.
11/21/2018
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By Cassie B.
Do rumored spirulina benefits stand up to the scrutiny of science? Experts agree with a resounding YES
With so many foods and supplements being hyped these days for their ability to enhance health, it’s natural to have some doubts. They can’t all be as great as claimed, can they? Most of us are willing to concede that familiar foods like blueberries and broccoli are likely as beneficial as scientists say, but some […]
11/19/2018
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By Cassie B.
Recent research confirms the highbush variety of blueberries contains potent antibacterial and anti-inflammatory properties
When you think of healthy foods, blueberries may be one of the first to come to mind. There’s no doubt they offer substantial benefits for your health, but studies have shown that one variety in particular stands out on account of its potent anti-inflammatory and antibacterial properties. The highbush variety is named for its rather […]
11/18/2018
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By Cassie B.
Natural chemicals produced by vegetables like kale and broccoli help maintain a healthy gut and prevent colon cancer
Cases of colon cancer are on the rise, which is bad news considering it’s the second leading cause of cancer death in adults in the U.S. How can you avoid being one of the 97,220 new cases of colon cancer expected this year? While there is a genetic component to colon cancer that you can’t […]
11/18/2018
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By Cassie B.
Pomegranate juice found to combat systemic inflammation throughout the body
You might have noticed that pomegranate juice is starting to take up more space on your supermarket’s shelves. It’s easy to pass this off as yet another food trend. However, many people are turning to the beverage not for its flavor but for its unique properties. Polyphenol-rich pomegranates have plenty of health-enhancing benefits thanks to […]
11/14/2018
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By Cassie B.
Turmeric extract combats the joint-damaging effects of arthritis
Arthritis is an unfortunate part of getting older for many people. If you’re not experiencing it now, there’s a good chance you will as the CDC predicts that one out of every two individuals will develop osteoarthritis by their 85th birthday. The good news is that you might not be stuck taking pills to treat […]
11/14/2018
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By Cassie B.
Blueberries prevent chronic disease by reducing inflammation in your body
So many foods claim to be superfoods these days that the distinction doesn’t carry as much weight as it once did. While these foods are hardly bad for you, some of the recent entries aren’t quite as remarkable as their predecessors. However, one of the original superfoods, the blueberry, continues to prove it deserves this […]
11/12/2018
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By Cassie B.
Reverse aging with these 4 common vitamins
Most of us hope to live to see old age, but that doesn’t mean that every aspect of aging is fun. Everything from your physical appearance to your health and your mental performance will take a toll as you hit your twilight years. Thankfully, you can help to slow aging with a little help from […]
11/01/2018
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By Cassie B.
These are the best foods to eat to fight or prevent cancer
What you eat plays a very important role in your health, and this goes far beyond simple concepts like “fried food is bad” and “vegetables are good.” Just as certain foods have the power to cause diseases – like sugar and diabetes – some foods can help to fight and prevent illness. UCHealth Oncology Dietitian […]
11/01/2018
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By Cassie B.
Blueberries contain a specific substance that can prolong your life
The fabled Fountain of Youth might not exist, but a compound in blueberries can have a surprisingly significant anti-aging effect, making them the perfect fruit to consume for longevity. You might have already heard about the anthocyanins in blueberries that give them their blue color and their impressive antioxidant benefits, but the compound responsible for […]
10/31/2018
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By Cassie B.
Worried about radiation? These foods can help prevent exposure damage
These days, it seems like we are being bombarded with radiation everywhere we go. It’s not just when you’re flying in planes or getting an X-ray anymore; we’ve also got cell phones and other wireless devices and nuclear energy waste to contend with. If you’re worried about how your body will cope with this onslaught, […]
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