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News & Articles By Cassie B.
06/03/2025
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By Cassie B.
Plant-based diet slashes cancer risk in groundbreaking study
A high-fiber, plant-based diet significantly reduces cancer risk factors, as shown in a clinical trial with multiple myeloma at-risk patients. Participants saw dramatic improvements in BMI, inflammation, gut health, and insulin regulation in just 12 weeks on a fiber-rich diet. Two participants slowed disease progression, and none developed full-blown myeloma, proving food can be powerful […]
06/03/2025
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By Cassie B.
Daily vitamin D may add years to your healthspan by preserving DNA, research reveals
Vitamin D supplementation slows cellular aging by preserving telomere length, protecting DNA and promoting longevity. A Harvard-affiliated study found 2,000 IU daily preserved telomere length, equivalent to nearly three years less aging. Vitamin D outperforms synthetic anti-aging drugs by naturally enhancing telomerase activity, repairing telomeres safely and affordably. Younger, healthier individuals benefit most, while obesity […]
05/22/2025
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By Cassie B.
Low iron linked to brain fog in perimenopause, but diet fixes may help without risky drugs
Millions of women experiencing brain fog during perimenopause may actually have an iron imbalance, not just hormonal changes, according to a University of Oklahoma study. Even women with “normal” iron levels can suffer cognitive decline if their iron isn’t optimized, but dietary adjustments can restore mental clarity without risky pharmaceuticals. The study found that suboptimal […]
05/16/2025
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By Cassie B.
RFK Jr. announces simplified federal dietary guidelines promoting whole foods, slams past industry influence
HHS Secretary Robert F. Kennedy Jr. announces new four-page dietary guidelines by August 2025, urging Americans to eat whole foods and avoid processed, sugary products. The streamlined guidelines replace the 164-page 2020 version, which Kennedy criticized as industry-influenced and riddled with conflicts of interest. The overhaul prioritizes transparency, locally sourced foods, and removing corporate influence, […]
05/08/2025
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By Cassie B.
Inflammatory foods linked to early puberty in girls, raising health concerns later in life
Girls in Western nations now start puberty earlier, with first periods averaging age 12 compared to 17 in the 1850s, raising long-term health risks. A new study links inflammatory diets high in processed meats and sugar to earlier puberty, while anti-inflammatory foods delay it, regardless of body weight. Early puberty increases risks of breast cancer, […]
06/21/2024
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By Cassie B.
Nattokinase: A superfood enzyme for a healthier heart
You might not be familiar with nattokinase, but if you have any concerns about heart health, it’s something you might want to explore as this enzyme has powerful effects on blood clots and other cardiovascular health threats. It is found in natto, a traditional Japanese dish that is made using soybeans fermented with the bacterium […]
10/26/2023
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By Cassie B.
Study shows green and black tea can inactivate several COVID-19 subvariants
Zinc and quercetin emerged as a powerful combination in the early days of the COVID-19 pandemic, but a new study has found that another natural approach may actually inactivate a common subvariant of the virus. According to a recent study by Japanese scientists, three types of tea can quickly inactivate certain subvariants of omicron. Black […]
10/15/2022
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By Cassie B.
Vitamin C deficiency linked to metabolic syndrome
A recent study revealed that vitamin C deficiency is linked to metabolic syndrome, a finding that could have powerful implications in improving the health of a significant portion of the American population. Around 40 percent of Americans currently have metabolic syndrome, which is the term for a group of risk factors that raise their risk […]
02/11/2022
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By Cassie B.
Compound in broccoli may help repair brain damage
Scientists long believed that brain regeneration was not possible, but there’s growing evidence that a compound in broccoli and other cruciferous vegetables may be able to carry out this remarkable feat. In the 1960s, scientists first started to report evidence of brain regeneration in the hippocampus of adult guinea pigs and rats and the cortex […]
08/16/2021
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By Cassie B.
Many invasive plants have medicinal benefits
Anyone who has ever gardened can tell you how upsetting it is to have your efforts thwarted by invasive plants. It’s a very frustrating problem, but there’s a compelling reason you may not want these species to disappear entirely: Many invasive plants have surprisingly important medicinal benefits. Invasive species are non-native plants that spread aggressively […]
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